Exercise Programs Glendale, AZ

Exercise Programs

At Achieve Physical Therapy your therapist will take you through a variety of therapeutic exercises specifically for you. We tailor your program for you and your goals to get you back to where you want to be in life.

Therapeutic exercise is defined as bodily movement prescribed to correct an impairment, improve musculoskeletal function, or maintain a state of well-being. It may vary from highly selected activities restricted to specific muscles or parts of the body, to general and vigorous activities that can return a recovering patient to the peak of physical condition. Therapeutic exercise seeks to accomplish the following goals:

  • Ambulation (walking)
  • Release contracted muscles, tendons, and fascia
  • Mobilize joints
  • Improve circulation
  • Improve respiratory capacity
  • Improve coordination
  • Reduce rigidity
  • Improve balance
  • Promote relaxation
  • Improve muscle strength and, if possible, achieve and maintain maximal voluntary contractile force (MVC)
  • Improve exercise performance and functional capacity (endurance)

Types of therapeutic exercise

  • Endurance training
  • Resistance training
  • Flexibility training
  • Balance training
  • Plyometric (jump) training
  • Sport Specific training

For more information, Contact us at Glendale, AZ center.

 

Sign Up to Receive Health Tips by Email

Processing...
Thank you! Your subscription has been confirmed. You'll hear from us soon.
ErrorHere