Tension Headaches: How to Handle Them
Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the...
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Welcome to
Achieve Physical Therapy in Glendale, AZ
Are you tired of dealing with pain? Is pain keeping you from enjoying your life? Our physical therapists would love the opportunity to help you in your recovery. Whether you are experiencing back pain, neck pain, shoulder pain, elbow pain, hand pain, hip pain, knee pain, ankle pain, or foot pain, we can help!
At Achieve Physical Therapy in Glendale, Arizona, our first and foremost goal is to help you achieve your health and fitness goals. Maybe you want to get back to playing golf, maybe you would just like to enjoy walking your dog again, maybe you want to stop hurting at work. Let our professional physical therapist staff help you get there. We understand what it is like when your ability to function is taken away by surgery, a traumatic event or a repetitive injury and we are here to guide you through the process to help you return to your desired level of activity!
Our Specialities
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Dry Needling
This technique helps to resolve pain and muscle tension, which will promote healing, flexibility, and strength.
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Kinesiology Taping
The pulling action achieved through kinesiology taping helps hold the problem joints and muscles in place as you move through your daily routines.
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IASTM
Instrument assisted soft tissue mobilization practitioners use certain hand tools in order to mobilize soft tissue in various parts of the body.
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Vacuum Cupping
The resulting suction of vacuum cupping redirects circulation, allowing blood and other fluids to flow to areas in need of healing.
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Anti-gravity Trademill
By defying gravity, patients and athletes can precisely adjust dramatic reductions in impact and gravitational forces while walking and running.
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Manual Therapy
With manual therapy, we provide gentle, hands-on therapies that address a broad range of muscle and joint conditions and injuries.
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TPI Golf Asessment
TPI assessments will provide a comprehensive, golf-specific physical exam and a customized golf strength and flexibility program.
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TMJ/TMD
Do you suffer from headaches, grinding of your teeth, clicking of your jaw or even ear pain? These can all be signs of TMJ syndrome.
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Core Stabilization
Core control is essential when it comes to producing results for individuals who suffer from low back pain. We can identify weakness in core strength or stability and help you reduce pain.
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Postural Strengthening
You have different muscles in your core and deep spine that help you maintain a more upright posture. With today’s sedentary lifestyles these muscles become weaker and weaker, leading to various complications, including pain.
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Gait Training
Gait training has a range of benefits, including avoiding injuries, lessening your chances of falling or feeling dizzy, and giving you confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.
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Exercise Programs
Therapeutic exercise is movement that corrects an impairment, improve musculoskeletal function, or help maintain a state of well-being. There are a lot of benefits to therapeutic exercise. Let Achieve design a plan just for you.
Health tips & solutions for pain-free living.
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The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching,...
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